5 Ways to Stay Healthy this Thanksgiving
‘Tis the season of tasty treats, high-calorie foods and temptation around every turn. And let’s face it: despite our best efforts, it can be challenging to stay healthy during the holiday season.
In fact, studies show the average American gains 8lbs from Thanksgiving to New Year’s Day.
Petrified of putting on the extra pounds, many of us get into panic mode right before Thanksgiving. But contrary to popular belief, you can still enjoy yourself without going overboard.
Here are five small shifts that will make a major difference:
1. Keep it tight for a couple of days up until Thanksgiving
This means no cheating on food or skipping workouts. This builds in more flexibility for the big day. You’ll be able to indulge guilt-free!
When it comes to your weight, your goal should be to maintain, not gain. Now is not the time to try to lose weight. Achieving your weight loss goals after the holiday season is more realistic.
2. Do some research and look for healthy alternatives
Thanksgiving doesn’t have to be unhealthy. You can still eat your favorite foods, but make smarter ingredient substitutions when you can.
For example, use cauliflower instead of starchy potatoes when you make mashed potatoes. Try mushroom gravy rather than turkey-based. And swap out the dairy milk in your pumpkin spice lattes for almond or coconut milk.
3. Don’t stuff yourself on the big day
It’s a day to indulge, but try to not to binge all at once. Spread it out and have breaks in between.
With such a wide variety of delicious dishes to choose from, portion control isn’t always easy. To avoid overdoing it, try using a smaller plate. It’s a simple yet effective technique.
Also, let’s not forget the cocktails. Most alcoholic drinks are packed with calories and carbs, and to make matters worse, they increase your appetite. So, by limiting your alcohol intake you’re doing yourself a major favor in the calorie department.
And if you do drink, there are smarter options than others. Cut sugar where you can and choose your carbs wisely.
4. Stay hydrated
Drinking plenty of water can also help prevent overeating. It’s a natural appetite suppressant.
According to research, people who drank sugar-sweetened beverages with meals consumed 7.8% more food compared to those who drank water.
If you’re not a big water drinker, start leaving a glass by your desk or always carry a bottle in your bag when you’re on-the-go.
5. Move your body after you eat
While sitting on the couch and watching TV are common holiday pastimes, inactivity combined with overeating will add inches to your waistline.
Take advantage of the energy from the extra calories and go for a walk with relatives. Not only does this help with digestion, it’s great for family bonding.
By following these tips, you’ll have a healthier and happier Thanksgiving this year. Wishing you a happy and healthy holiday!