With so many products to choose from, it can be overwhelming to sort through them all. That’s why I’ve done the work for you.
Calling all exercise enthusiasts! Take a look at my top five picks:
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After throwing caution to the wind, eating without thinking and skipping workouts, it’s no wonder there’s a gym rush in January. Everyone is trying to undo two months of damage.
Why not try a proactive approach this year? Here are six ways to stay in shape:
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From November through New Year’s, it’s a whirlwind of shopping, cooking and party planning. With such hectic schedules and a to-do list a mile long, it’s easy to get swept up in the holiday madness.
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‘Tis the season of tasty treats, high-calorie foods and temptation around every turn. And let’s face it: despite our best efforts, it can be challenging to stay healthy during the holiday season.
In fact, studies show the average American gains 8lbs from Thanksgiving to New Year’s Day.
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Feeling tired all the time? Experiencing changes in appetite? Having a hard time sleeping? If you answered yes to any of the above, you may have a hormonal imbalance.
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There’s no denying the weight loss struggle is real. Every day it seems there’s a new diet or cleanse making the promise of fast results. Take this pill and the pounds will melt away! Drink this shake and watch your waistline shrink! If you’ve ever tried one of these fad diets or cleanses, then you know they aren’t effective.
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Nothing beats the runner’s high – that oh-so-satisfying feeling after a long run or intense cardio session. As one of the best ways to de-stress, I use cardio (along with strength training, of course!) to keep my mind and body strong. And while there are many advantages of cardio workouts, there are also many myths that may be causing you to self-sabotage your fitness goals.
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Let’s face it: if losing weight were easy, obesity wouldn’t be the epidemic it is today. In fact, did you know your body fights weight loss? It’s true!
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Posture is tied to your balance, which affects how you move, the way your weight is distributed, your form during exercise and more. The simple act of getting out of bed, walking to your car or picking up a box requires balance. Most of us have unconsciously developed our posture habits and imbalances from a young age.
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When it comes to health issues, magnesium deficiency is often overlooked. However, it affects more people than you think. In fact, 75% of people are not meeting their recommended daily intake
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A poor functioning digestive system not only prevents you from absorbing nutrients, but it can cause inflammation and become dangerous for your overall health.
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Do you struggle to make it through the day without three cups of coffee to power through? A rush of caffeine may work in the short-term, but it doesn’t make up for the energy crash that follows.
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Recovering from coronavirus requires a massive shift in mindset. Being out of your normal routine for such a long time means a great deal of re-adjusting. Here are five ways to make the transition as smooth as possible:
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The more muscle mass you build, the more you will see improvements in your posture, balance, metabolism, joint and bone strength. However, muscle building doesn’t happen overnight. It requires planning, hard work, and commitment.
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Ever feel like you have so much on your to-do list, but at the end of the day you didn’t get enough done? This is because being “busy” doesn’t mean you’re being productive.
Chances are the problem is how you’re managing your time. Good time management enables you to work smarter, not harder. It requires a shift in focus from activities to results. Here are the top five benefits of improving your time management skill
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Do you feel physically and mentally drained? Is stress weighing you down? Whether your pain is in your mind or in your body, it can be extremely debilitating.
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What’s the most important thing to keep in mind when building a house? A strong and stable foundation. Carpenters know that if the weight isn’t distributed properly, the frame will eventually break down.
The human body is the same. For optimal function and movement, your muscles need to be balanced. If an opposing muscle is stronger than the other, it will cause an imbalance and over time, this imbalance can lead to injury.
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Along with being one of the most important parts of the body, the foot is also one of the most complex. Made up of 26 bones, 33 joints, and more than 100 tendons, ligaments and muscles, the foot is susceptible to various health issues.
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If you're an avid exerciser, chances are you’ve suffered from an injury at some point. Along with being painful and sometimes debilitating, injuries can set you back big time when it comes to reaching your fitness goals.
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It’s no secret that fitness is essential to living a happy, healthy life. So, if we know it’s important, why don’t we make it more of a priority?
The short answer: When something is too overwhelming, we shut down. In this case, when we look too far into the future at our fitness goals, we get stressed about all the steps we need to take. So, what do we do? Throw in the towel.
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